The Benefits of Apple Cider Vinegar

Apple cider vinegar is quickly reaching a mainstream tipping point. Vinegar has traditionally been used for cooking/household purposes yet apple cider vinegar does wonders for the body. Apple cider vinegar tastes quite terrible so be sure to use a small amount. One teaspoon or tablespoon mixed in with your morning water will help dilute its potent taste. Mix it up and send it down the hatch every single day.

A Brief Background of Apple Cider Vinegar

Similar to alcohol, apple cider vinegar is made in two steps. Step one involves exposing the crushed apples to yeast. Step two is the addition of bacteria to the solution, creating the primary active compound in vinegar: acetic acid. Pick up an organic and unfiltered apple cider vinegar with “the mother” and it will be chock full of enzymes, proteins and friendly bacteria. Let’s take a look at some of the top health benefits of this amazing substance.

Decreased Blood Sugar Levels

Plenty of diabetics swear by apple cider vinegar as it lowers blood sugar levels. Yet even those who don’t have diabetes can benefit from apple cider vinegar. Plenty of nutritionists and doctors believe that elevated blood sugar is a primary cause of the aging process as well as the onset of certain chronic diseases. This is precisely why everyone should consume a teaspoon/tablespoon worth of apple cider vinegar each day.

Hair Beautification

You can even use apple cider vinegar as a hair rinse after shampooing. Try it out and you will likely find that it boosts the shine and body of your hair. Be sure to apply it several times each week for optimal results.

Heart Health

A number of different risk factors for cardiovascular disease are mitigated with the consumption of apple cider vinegar. However, the caveat to this alleged benefit is that the studies were conducted with rats. Still, cardiovascular disease is the world’s leading cause of death so the consumption of apple cider vinegar is absolutely worth a try. The rat studies also proved that apple cider vinegar decreases triglyceride levels and cholesterol levels to boot. Food scientists also believe that this amazing liquid contains an antioxidant called chlorogenic acid that protects against the oxidization of LDL cholesterol particles. Such protection is critically important in the prevention of heart disease.

Weight Loss

Numerous studies show that apple cider vinegar actually assists with weight loss efforts. Consume this liquid on a daily basis and you just might find that it boosts satiety, assisting in your efforts to consume fewer calories. Apple cider vinegar even fools the body/mind into feeling/thinking that it is full. The end result of incorporating apple cider vinegar into your daily routine just might be a loss of weight.

Apple Cider Vinegar’s Acetic Acid Destroys Certain Types of Bacteria

The acetic acid in apple cider vinegar is a powerful antimicrobial that destroys pathogens as well as bacteria. You can use apple cider vinegar to clean, disinfect, treat warts, lice, ear infections and nail fungus.